This book gives you the support you need to turn things around when you’ve had a setback. Sayeda Habib introduces the concept of life coaching and provides practical exercises that will help you develop the skills and tools you need to enhance the quality of your life. You will be able to learn how to create an empowering life vision, learn to set goals and address key areas such as self-care, organizing your time and your finances, communicating powerfully, creating a better work-life balance, and enhancing self-esteem. Examples from the Quran, the Hadith, and personal case studies from Muslims who have used coaching demonstrate how valuable and inspiring self-development can be in a Muslim’s life.
Selected Contents (5/8):
1. What is Life Coaching?
2. Creating Hope and Joy for Life.
3. Setting Goals and Creating Your Own Life Vision
4. Enhancing Self-Esteem
5. Caring for Yourself