Most of these behaviours have a back story and root cause.This book digs deeper to find those root causes in order to effect lasting solutions and secure a brighter future for all.

It covers:

• The concept of the emotional baggage that we bring into marriage
• The idea of core beliefs and how these are linked to childhood experiences
• How these core beliefs manifest as negative behaviours in married life
• Self-esteem and how nurturing this is at the heart of successful family life
• Detailed advice to break the generational patterns that have embedded themselves in our psyche
• Practical personal growth tools for healing

Afshan Khan (Umm Asim), founder of Sukoon Healing, shares the benefit of her thirty-five years’ counselling experience and wisdom in this book that is packed with common sense, actual case studies and practical to-do lists.